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FID Bench - Max 360kg

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Adjustable FID Bench

Trying to make a home gym or own a gym and want a brilliant bench for it? Look no further than this Komodo Sports Heavy Duty fully adjustable weight bench. This bench is ideal for anyone who wants to push themselves to the limit and keep getting stronger. The adjustable settings of the bench allow you to switch between incline, decline and flat bench workouts with ease.

Ideal for Home Gym Workouts

Great for dumbbell exercises and bench presses. The versatility of the adjustable FID bench allows you to use it in conjunction with a cage or power rack, or used by itself for dumbbell based listing workouts. The adjustable angles of the bench allow you to take up many different training positions including military presses, sit ups, dumbbell row exercises, incline presses and full decline workouts. It also comes with a cushioned leg guard to further aid your workouts.


These FID Benches are fully adjustable, making this versatile piece of home gym equipment ideal for a whole range of weight lifting exercises. The back rest can be adjusted using the 6 ladder hooks on the frame as well as a decline position. The bottom ladder hook allows you to set the bench horizontal for flat bench. You can also decline it further to run flat with the frame to set it at a 20 degree decline. The other ladder hook positions allow you to incline at angles from 20 to 85 degrees for a whole range of different exercises. The seat pad can also be set at 3 different angles for further versatility.

Heavy Duty Bench

The 360kg (800lbs) rated FID Bench is made from a heavy duty steel with 2 inch thick cushions supports for a safe and comfortable training position. The FID Bench also has a set of wheels at one of the frame making it easy to move cages and racks, further adding to the flexibility of this piece of kit.

FID Workout Bench Specifications

  • Steel frame with thick cushion supports
  • Max weight capacity of 360kg (800lbs)
  • 7 angle adjustments including 6 ladder hooks (flat to 85 degree incline) and also a 20 degree decline position.
  • 3 seat angle positions (flat to 20 degrees)
  • Suitable for military press, dumbbell row, sit up incline press, full decline and many other workouts
  • Can be used in conjunction with cages and power racks
  • Measures approximately 155cm x 56cm
  • Bench height approximately 46cm when in flat position
  • Instructions and all fittings included



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